There are other ways in which you can maximise the effectiveness of your plank exercise, including alternating arm and leg raises. This form keeps the body straight and parallel to the ground, and it improves core strength. The basic form requires you to take a push-up position with your elbows bent at a 90-degree angle, forearms placed and resting on the floor and the tips of your toes touching the ground. You need to plankĪs many experts detail, there are very few complete workout regimens which don't include the plank in some description. It all entirely depends on what is comfortable for you, irrespective of what others may say, and it often takes people a while to find the variation they are most comfortable with. Planks are the most common exercise to flatten a stomach, although there are a number of variations on the simple form in order to achieve better results. Exercises to improve your core strength are exceedingly popular at this time, especially with the desire to have toned abs ahead of the summer, and planks are one way in which you can get a flat stomach.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |